Over the years energy drinks have been very popular with teens and college students who need an energy boost. However, the health of these energy drinks are a hot topic and a very big debate. Most people say that these energy drinks can offer some benefits and others say there are crucial ingredients and potential health risks and may have many bad effects on the body.
How can they be bad? Energy drinks contain a combination of caffeine, sugar, and other ingredients. Most energy drinks have a lot of sugar which is not good for you. Every energy drink has caffeine and caffeine is an addictive ingredient that increases your heart rate. Most energy drinks contain more than double of the recommended daily intake of sugar in a single serving. The caffeine can also mess with your body in a bad way.
How can they be good for you? The caffeine that’s in them can make you perform better for anything, like sports or an important event. It also decreases how tired you are. Caffeine can also enhance the mood you are in. Some energy drinks have good ingredients in them that can benefit you.
In my opinion, I feel like energy drinks are good. They may not be the best for you but I like them. They can help with many things but they can also cause many health issues. Some energy drinks are better than others. If you know that you have problems with energy you should not drink them.
Should there be an age restriction on energy drinks?
Are energy drinks good or bad for you?
Can energy drinks be addictive?
Replies
I agree with you because they can be addictive and bad for you. But they are so good. You have great reasons on how they are bad for you though and you make a great point. But before things they could get you hype and you could perform better.
I fully agree with you. But, I do feel like it could help ypu before a sporting event.
Yes, although the adrenaline before the game, in my opinion, is enough. My heart is already beating fast enough because of the nerves, and the energy drink can spike it even more. Also, energy drinks can cause me to "Crash" in the middle of my game.
Yeah that can be for you not for everyone. Some people just don't get nervouse like that, and the drinks helps them get hyped.
Energy drinks are bad for you because they contain high levels of sugar and caffeine. A typical energy drink has between 80 and 200 mg of caffeine, which can cause increased heart rate and even dehydration. Consuming more than 400 mg of caffeine a day can lead to serious health problems like heart and digestive problems. In the end, even though energy drinks may give you a quick boost of energy, the long-term health effects are bad.
I agree with you, increased heart rates can cause problems later on such as strokes, and heart failure. Also, the fact that some energy drinks can make up about half of that 400mg of caffeine you mention is pretty insane seeing how often these types of drinks are consumed.
I agree with you, some of these health conditions that can be easily developed by making the same mistake everyday in your younger years, could end up hurting you in the future. I personally don't think that energy drinks are worth drinking.
I agree with you. Consuming almost 400mg of caffeine is not really good for you.
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