Are morning people more productive than night people?
There has been debate over who is more productive. Morning people or night people? Morning people tend to go to sleep earlier, wake up earlier, and feel their best towards the beginning of the day. Night people tend to go to sleep later, enjoy sleeping in, and feel their best later in the day. Researchers have taken time to look into who is more productive.
Morning people are found to have an easier start to the day, wake up happier, and get things done sooner. They have an easier time adjusting to schedules, which makes a workday more productive. However, since they go to bed early, morning people sometimes have a hard time maintaining relationships and keeping up with social connections.
Night people don’t have as easy of a start to their day, as they are found to wake up in a worse mood than morning people. Being a night owl can make it harder to adjust to schedules since most of society is structured around the usual 9-5 schedule. The beginning of the day can be rough, but they usually spurt with energy towards the end of the day when they get things done.
I would say I am a morning person but that is not the case for everyone. Your mood, health, and productivity are all based on the amount of sleep you get. Scientists say that morning people are more productive, but that is all based around the 9-5 schedule, whereas night people would lack sleep in that situation.
Are you a morning person or a night person?
Who do you think is most productive?
Replies
Well done overall Isabelle! Your topic is new(+5) and you did a great job replying to students as well. I would like to see your summary include some actual studies that show whether one is better than the other.
Im more of a morning person, reasoning is that I have a full day to look foward to. I think morning people are more productive because of their daily routine and what the have planned throughout the day. Also when your a nightly person you lose lack of sleep.
I am more of a night person for sure. For sports and school, I try and force myself to be a morning person, but it is very difficult. When it gets to the night time I say I'm going to go to sleep and then time just gets away. I think morning people are productive for the 9-5 schedule society lives by.
I am more of a night person because I go to bed too late and can't wake up in the morning. I believe that morning people are probably more productive because they have a routine and get stuff done. Also, night people don't usually do anything productive at night.
I am for sure a morning person because it just feels good to wake up super early and go to work or just be productive. In my opinion I think that morning people are more productive because you get a lot more rest sleeping at night during the day.
I am definitely a night person because I can never get to sleep at night and I like sleeping in later especially on the weekends. I feel like I have much more energy in the afternoons, but I can't seem to wake up in the mornings. I think morning people are more productive because they have more of a morning rotine and they don't wait until last minute to get stuff done.
I am a morning person and like to have a routine but there are also times when I also like to sleep in on the weekends.
im a night person because im more awake and have more energy to do stuff as in the morning im not as awake and dont feel like doing much. i think that morning people are more productive cause there so uiste to doing things early and they could have routines and get more done than worrying about it last minute at night.
I'm more of a night person. I feel like Morning people are more productive because they usually had a full night's rest. Natural lighting also helps people feel more awake and aware. There is a lot that can get done in the morning. Nighttime makes people tired and want to go to sleep rather than do something productive.
I am more of a morning person. I feel more productive in the morning. I believe morning poeple probably most of the time are more productive than night people. I just feel like waking up early and getting stuff done is better than staying up late and getting stuff done.
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