Mindfulness has been associated with the perceived reduction of pain in participants by upwards of 50%. Meditation is a practice that can help people tremendously with mental health and sometimes physical health. When we practice mindfulness, we learn how to make observations without getting wrapped up in thoughts or feelings. This is great when you're trying to make decisions that affect other people to figure out what the right decision is.
Mindfulness can help reduce feelings of anxiety. It can also help improve positive self-talk in people with anxiety. Nowadays when it comes to school work well all know that it can be very stressful and even worse if you have problems with anxiety, so practicing mindfulness in school will be great to reduce stress levels. At its most basic level, mindfulness is about attending to the present moment. We all know that when you have a lot it can be stressful and we tend to only focus on that stress. Practicing mindfulness and learning to pay attention to the present moment and focus on that can help more than you would think
Schools around the US and around the world have decided to add mindfulness into their everyday learning, so students can be ready to concentrate and learn about whatever they are learning that day. In a U.S. news article, they explain, “Mindfulness practice may include activities such as asking students to notice the sights, sounds, and stimuli in the room, observe where they feel tension in their bodies, or simply take a few deep breaths before taking a test or starting a challenging project.”
In my opinion, I think that practicing mindfulness in school is a great way to teach students how to deal with stress in a healthy way and be even more ready to work well in class. Not everyone likes to admit that they deal with stress or anxiety but it does happen and it is hard to deal with when you don’t know how.
Have you ever experienced problems with anxiety?
Do you think that practicing mindfulness in school is a good idea?
Do you ever practice mindfulness outside of school?