Starting your day of with a nutritious breakfast will get your day started off great! When you start your day off with a healthy meal is provides your brain with the energy it needs to work properly . The brain needs the energy to be able to function at its best, espacally at school. Breakfast is known for the most important meal of the day due to how it effects your body. For example, focusing in the classroom.
It is very important to not skip out on breakfast. It can leave you feeling tired and hungry which can make you feel like its harder to concentrate. You are also more at risk of getting energy crahses which is when your body lacks the fuel that breakfast gives you. On the other hand, a well balanced breakfast can improve your memory tremendously. It also helps regulate your blood sugar levels and your health. Taking time to grab somthing to eat for breakfast has many more health beifits. Always remeber to fuel your brain.
To make the most out of a nutritious breakfast you can include many easy ingrediants. For example, rich protien foods like eggs or yogurt are all great options. Some whole grain options can be, oatmeal or whole wheat toast, and fruits or vegetables for added vitimans and fiber. Never forgot to stay hydrated, that can be water, juice, milk, ect. Being hydtrated plays a big role in the morning.
Personally, I think that everyone should start their day with a very healthy breakfast. It can help so much when it comes to focusing in school and to not crash during the school day. Breakfast has many positive benifits and it will keep you more motivated during the day. It is also the most important meal of the day.
Questions:
1. Do you think that breakfast helps students focus better in school?
2. Do you think that breakfast is the most important meal of the day?
3. Do you think it is worth taking time in the morming to eat breakfast?
Replies
I think everyone needs to eat a breakfast because it helps you focus. If people would eat breakfast every morning vs not eating, they would see lots of good results.
I think that breakfast helps students focus better in school. If you do not get proper nutrition your body will not run as well as a body that gets proper nutrition in the morning. Breakfast is also the most important meal of the day. If you are not properly fed in the morning your body may not be as inclined for the events in the coming hours or even days. Breakfast is the most important because it is the first meal of the day.
I think breakfast does help us focus and maneuver better. Waking up and feeling tired sucks, but I think after breakfast I feel a little more awake, it helps me become aware, and start my day. I think breakfast is the most important meal of the day, it starts your day off, it gives you energy and wakes you up. Eating breakfast in the moring takes little time and effort, it takes like 10 minutes, and it's worth it.
I think that breakfast helps students focus better during the day because they are not worried about how hungry they are in class. The statement breakfast is the most important meal of the day was created by a cereal company in the 1900's. I personally don't think it is the most important.
I personally belive that eating brekfast before school helps with my focus in school. I think that brekfast is defintley the most important meal of the day because it is what gets you started. If you dont want to take the time to make brekfast before school than buy something that can go in the microwave.
I personaly think that eating breakfast does help students focus better in school. And I do think that breakfast is one of the most important meals of the day, as it helps make students stay awake and full of energy for the start of the day. It is worth taking some time in the morning to eat breakfast.
Personally, eating breakfast befores school always helps me get through the first half of the day compared to when I don't eat breakfast. I think it is worth it to eat breakfast because I am able to focus on my schoolwork instead of a rumbling stomach.
Eating breakfast is the most important meal of the day to me. If I ever acidentally miss out on it I feel very tired and horribly hungry the entire day. I think that everyone should eat breakfast because it helps everyone focus better at school. I will always say that everyone should take time out of their morning to eat something, it really helps.
I do think eating breakfast is very important however, I dont usally eat breakfast unless I have a big day of sports. If I dont eat before a morning practice or early competition my stomach often feels empty and it affects the way I preform because I feel sick. Even if I only eat a protein bar I think its a lot better then practicing on an empty stomach.
I leave my house at around 6:15 and don't even have time to tie my shoes because I have to get to work. I have six cats to feed and give freash water as well. You might say just get up earlier. Do you want to get up before 5:30? No? Didn't think so. While breakfast might be the most important meal of the day, sometimes people just don't have time for it.
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