Starting your day of with a nutritious breakfast will get your day started off great! When you start your day off with a healthy meal is provides your brain with the energy it needs to work properly . The brain needs the energy to be able to function at its best, espacally at school. Breakfast is known for the most important meal of the day due to how it effects your body. For example, focusing in the classroom.
It is very important to not skip out on breakfast. It can leave you feeling tired and hungry which can make you feel like its harder to concentrate. You are also more at risk of getting energy crahses which is when your body lacks the fuel that breakfast gives you. On the other hand, a well balanced breakfast can improve your memory tremendously. It also helps regulate your blood sugar levels and your health. Taking time to grab somthing to eat for breakfast has many more health beifits. Always remeber to fuel your brain.
To make the most out of a nutritious breakfast you can include many easy ingrediants. For example, rich protien foods like eggs or yogurt are all great options. Some whole grain options can be, oatmeal or whole wheat toast, and fruits or vegetables for added vitimans and fiber. Never forgot to stay hydrated, that can be water, juice, milk, ect. Being hydtrated plays a big role in the morning.
Personally, I think that everyone should start their day with a very healthy breakfast. It can help so much when it comes to focusing in school and to not crash during the school day. Breakfast has many positive benifits and it will keep you more motivated during the day. It is also the most important meal of the day.
Questions:
1. Do you think that breakfast helps students focus better in school?
2. Do you think that breakfast is the most important meal of the day?
3. Do you think it is worth taking time in the morming to eat breakfast?
Replies
I think that eating a nice breakfast could help students focus better in school, but I don't tell a different when I eat breakfast or not. I think it is good to eat breakfst in the morning either way though. I usually don't eat breakfast in the morning, only when I have extra time.
I think for some students it does. But for me eating breakfast hurts my stomach. Not only that but I haven't really been a breakfast person. I don't think breakfast is the most important meal, I think that lunch is because its the middle of the day and it's important you eat to make it to dinner time. I personally don't think I would take my time out in the morning to eat breakfast.
I think breakfast is important, but I don't eat in the morning. However, it is important to eat breakfast in the morning because it gives you more energy and your stomach won't be grumbling a lot. I think breakfast can help students focus more because if you don't eat breakfast you'll be focused on how hungry you are.
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