1. Too much protein is bad for your kidneys.
-Protein burns fat and builds muscle. It won't harm your kidneys at all.
2. Sweet Potatoes are healthier than White Potatoes.
-Both of them are good for you!
3. Red meat causes Cancer.
-Research says, enjoy the steak!
4. High-Fructose Corn Syrup is more fattening than regular sugar.
-They're equally fattening.. watch out!
5. Too much salt causes high blood pressure.
-Pherhaps, but too little potassium can also cause high blood pressure.
6. Chocolate bars are empty calories.
-Dark chocolate is a health food!
7. Gas Station snacks are nutritional nightmares.
-Even at filling stations, you'll find food that isn't filling..
8. Restraunts comply with nutrition disclosure regulations.
-Most restraunts would rather load you up with cheap calories.
9. Sports drinks are ideal after-workout refreshments.
-You need more than that to keep your muscles going!
10. You need 38 grams of fiber per day.
-More fiber is better, but 38 grams is nearly impossible.
11. Saturated fat will clog your heart.
-Fat has gotten a bum rap.
12. Reduced fat foods are healthy alternatives.
-Less fat often means more sugar.
13. Diet soda is better for you.
-It may lead to even greater weight gain!
14. Skipping meals may help you loose weight.
-Skipping meals, especially breakfast, can make you fat.
15. You should eat 3 times a day.
-Three meals and two or three snacks is ideal.
For more information on "why's" visit this site..
http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths
Replies
-
1
-
2
of 2 Next