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Posted by 3chelsea on March 30, 2010 at 10:52am in Mr Bruns 360 Message Board

Doesn't it seem like every time you turn around they're telling you a different amount of time to exercise? Read this. Do you agree with the amounts of time they're saying?

http://www.cnn.com/2010/HEALTH/03/30/exercise.guidelines.confusion/index.html?hpt=Sbin

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3taylor March 31, 2010 at 10:05am

i agree with erin. it depends on your lifestyle and how you wnat to live. a lot of people dont actually get on a tredmil., but get enough exercise without running to exercise..
2cheryl March 30, 2010 at 2:32pm

i agree. it depends on how you live your life. i don 't think there should be a certain amount of time
2courtneyl March 30, 2010 at 2:22pm

i think it depends on the person what you eat and your lifestyle
4erin March 30, 2010 at 11:03am

i think that it really depends on your lifestyle.
4Tara March 30, 2010 at 11:00am

it really should depend on the specific person. and you should try and excercise whenever you have time to.
I've been exercising more often lately, like walking my dog a mile and riding my bike a mile. it really helps, but not everyone gets teh same results
4Courtney March 30, 2010 at 10:54am

I don't think there should be amount of time to exercise. It should be on your own time and just when ever you have time to get something in.

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